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Hockey Drills

Download free Field Hockey and Indoor Hockey drills for use with Hockey Pro. Browse or search the list of drills and plays available.

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Defensive 14m Hit - Left Side Switch

Safely and easily clear the ball from a left side 14m free hit and overload the right side of the field.

File size	18 K
Downloads	113
Date	Wed 07/18/2007 @ 08:16
Author	Ben Martin

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Defending - Cone - ball back into play - left side

Defence is organised in cone:
- high positioned on the ball-side
- low positioned on the non-ball-side

Tight marking of the Right Defender leads to the possibility to reach the Right Midfielder, who can continue along the right-hand side.

File size	22 K
Downloads	67
Date	Tue 07/24/2007 @ 08:25
Author	Nicolaas Pos

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Defending - Cone - ball back into play - right side

Defending - Cone:
- Right Defender is located high on ball-side
- Left Defender is located low on non-ball side

When marking is tight on Left Defender, it is possible to reach Left Midfielder, who can proceed over Left.

File size	24 K
Downloads	59
Date	Tue 07/24/2007 @ 08:24
Author	Nicolaas Pos

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Short Corner - Defence 2:2 system

Short corner / Penalty corner: 2-2 defensive system
- handy when one wants to be flexible on either side of the goal
- 1st runneer from left pole, to avoid crossing of sight-line of keeper
- 1st runner prevents laying-off to right-side of attack
- 2nd runner prevents laying-off to left-side of attack
- preventing the pusher to receive ball for tip-in
- keeper could either lay-down on ground or stay on his/her feet

File size	23 K
Downloads	70
Date	Thu 07/26/2007 @ 01:40
Author	Nicolaas Pos

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Back-hand receive ball (open) over right

- Timing and eye contact is essential
- Ask for the ball when the posessor looks and is ready to pass
- Recieve the ball smoothly (do not stop it firstly) and receive it openly (toes towards opponent's goal)
- Attacker should start fast and explosively.
- Ball must be played in the space in front of the attacker (not in his/her stick), only after the attacker asks for the ball

File size	19 K
Downloads	56
Date	Thu 07/26/2007 @ 01:40
Author	Nicolaas Pos

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Attack 3-1 basic form

3 to 1 surplus in attack, basic form.
Ball is either played directly to the other side of the zone, or via striker in zone; this depends on the position of the defender.
When the defender is able to remove ball from the zone: one point for defender.
Rotate players after few minutes.

Strikers need to learn how to use the free space

Strikers have to position widely,
Only in that case the defender cannot control the whole space

Strikers play fast i.e. either push or bounce, and are allowed to dribble.
Strikers have eyes contact and give lead with stick where to receive the ball.
Defender marks and plays on intercept.

File size	41 K
Downloads	54
Date	Mon 07/30/2007 @ 05:12
Author	Nicolaas Pos

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Attack 3-1 on left side with guard

As soon as player with ball starts to dribble, all players are free to move.

Left mid fielder either passes (push or flats) to central striker or to left striker, depending on position of defender.
After ball is played left mid fielder guards the two strikers, in order to secure that defender is not able to outplay striker after successful intercept.

File size	17 K
Downloads	54
Date	Thu 07/26/2007 @ 10:45
Author	Nicolaas Pos

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Short corner / penalty corner - 3-1 defence

Sort corner/penalty corner - 3:1 defence

- the 3:1 defensive short corner is played on higher levels
- 1st runner tries to prevent smooth direct hit
- 2nd runner tries to prevent lay-off to right and defends rebound
- line stopper is defends left corner
- right corner defender defends lay-off to left and defends pusher
- keeper could either lay-down or stay on his/her feet

File size	23 K
Downloads	62
Date	Thu 08/02/2007 @ 09:59
Author	Nicolaas Pos

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3 man indoor press

3 men press basic set up

File size	43 K
Downloads	33
Date	Mon 11/19/2007 @ 05:16
Author	joe purcell

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Blitz short corner running defence

File size	29 K
Downloads	42
Date	Mon 11/19/2007 @ 05:16
Author	joe purcell

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